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Re: PRP Therapy Injections
My sciatica was a result of muscle imbalances that started with supination of my feet. Just the chain reaction. I almost never have bouts of pain anymore. My correction was better ankle mobility and …2 -
Re: Not feeling it in my glutes….,
Good stuff from Westrich about concentrating on the muscle contraction. It's common to think of an exercise "I'll raise my torso and squeeze my glutes at the top." Reverse that thinking to …1 -
Re: Are harsh straightforward reality checks good?
Truth. I'm not afraid of offending the people I care about, but if I'm not involved enough to be a part of the solution it's not really my role to observe the problem. I naturally lean into the posit…4 -
Re: MARCH 2022 Registration - Fat 2 Fit Challenge and Support Group
ciaoder (pronounced Chowder) weigh in Fridays starting weight 255 highest weight 280 no preferred team1 -
Re: Can't lose,weight
I'll repeat that having leveled out for 2 weeks isn't any indication of a problem with your program. You've got your diet in a rhythm which is definitely the harder part...don't be quick to make chan…3
