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Re: Mini incentives
I lost all my weight and have maintained using the mini goal idea. My mini goals have included exercise (started with 15min three days a week..easy to meet and go over), log as well as I can for one …4 -
Re: New Scale
Did you talk softly to it? Scales are sensitive beings and it might need to get used to you. I know when my ancient beloved scale had to be retired my new scale had a hard time adjusting to it's new …3 -
Re: Haha
If my husband told me I was too fat he would be my ex.7 -
Re: Anyone out there who weighted vest during walks/ runs? Pros and cons?
I'm just curious...for years the advice was to lose weight to help your knees and hips. the line was that losing even 5-10 pounds would help keep them healthy. So why would you add weight now when wa…1 -
Re: Trying to go from 195 to 135... Tips?
I addition to all the wonderful advice above I would add....take things in small easy goals..like first "I want to get out of the 190s" I want to exercise for 15 min three times a week...an…8
