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Re: Is weightlifting 6x a week overkill?
Volume, intensity and programming will dictate whether 6 days is excessive.1 -
Re: Calories on dashboard and weight loss goal
that amount may be accurate or it may not be accurate. Those numbers are just a starting point. The right way to do it which will actually save time in the long run is track your calories for a week …1 -
Re: Intermittent fasting and water intake
IF only works if it causes you to consume fewer weekly calories than you were consuming before. Water does not affect weightloss unless it causes you to consume fewer calories. You do burn more calor…3 -
Re: 60 year old woman weight loss
At any age it’s just a matter of consuming few calories that you burn on a weekly basis with consistency. Minimize all ultra processed foods to start with. Those have very little satiety so you want …5 -
Re: Cutting weight
lol, the divorce diet. Know it well…2
