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Re: What Was Your Work Out Today?
I had the day off today so got to go to the gym with my wife which was a nice change. Our work schedules are usually out of wack. 13 min jog on the treadmill 4x 8 cable tricep extensions 4x 8 EZbar c…3 -
Re: What Was Your Work Out Today?
Treadmill jog - 16 minutes, 1.27 miles 5x8 glute kickback machine 3x9 dumbbell row 4x8 dumbbell shrug 5x8 dumbbell incline bench press 4x10 machine fly 6x8 squat (light weight) 3x12 ab crunch Got hom…5 -
Re: What Was Your Work Out Today?
Yesterday: 18 minutes jogging on the treadmill 5x 8 reps leg extension 3 x 10 reps barbell curl 4x 6 reps leg press 4x 10 rep tricep extensions Today: Taking a break unless I get bored4 -
Re: What Was Your Work Out Today?
Just joined a gym a few weeks ago and having fun figuring it all out. Here was the day today, focus on my core but enjoy running so added the treadmill in. 13 min treadmill around 5mph Ab crunch 4x10…2 -
Re: Testosterone and calorie needs
I can share a bit of second hand data, hope it will help. I'm CIS but a close family member is a trans man taking testosterone. He is around 5 foot 2 and 120ish pounds so pretty small and does work o…2
