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Re: Comment here if you want more friends!!
I’m a little challenged about figuring out how this app works. Don’t really know how to send friend request but would love to develop some community around our health goals so if you friend request m…1 -
Re: Post a pic from the best condition you’ve been in
Appreciate the engagement folks1 -
Re: How many exercises per session?
Recovery is very individualistic with a lot of variables involved. If you are feeling recovered and making progressions on your lifts your probably fine based on your current intake and NEAT, but if …2 -
Post a pic from the best condition you’ve been in
I’ll start4 -
Transformation challenge, for the health of it
How many will join me in a 12 week transformation challenge? We can offer advice and hold each other accountable. If your interested post a before pic before the 15th of April and a few stats. I’ll s…4
