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Re: Consistency
Giving into cravings is a habit, and managing them is a skill that is practiced. Nothing has gone wrong, you just haven't mastered the skill of allowing urges yet! Our brains are wired to avoid pain,…2 -
Re: hmm interesting...
Perhaps you're referring to body composition changing? For example: Let's say I am 40% body fat and weigh 150 lbs consuming 2000 calories per day. Through lifestyle change (strength training for hype…2 -
Re: When a Slip becomes a Slide
If you believe the story “I have the worst addiction to fast food” your brain will go to work to prove that story true time after time. So long as you’re “fighting” the cravings that you’re having…i.…2 -
Re: Why is nothing working?
You said that you’re trying to regain your confidence and lose 30 lbs. If you believe that losing the 30 lbs will bring you confidence, it won’t..believe it or not, the confidence has to come first. …12
