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Re: 7 freaking years...
Well done. Powerlifting had a very positive effect on my training lifestyle for over a decade. Now as I approach my middle 50s it continues to provide the structure I need with food and training even…5 -
Re: Listen to me
Well said. During the period of time when I was coaching and PT, first thing I would work to correct on my clients was their posture.2 -
Re: Please criticize and improve my training plan
Three days a week and with your goals a PPL (Push Pull Legs) program would be perfect for you. I think Boostcamp has a few on their app for free you can follow and log your progress. Remove the guess…1
