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Re: Christmas Calories
I have been logging and will continue to log. I don't intend to fill up on foods outside my usual eating preferences and want to ensure that I stay on track. I already had a couple of bouts of holida…3 -
Re: Sugar Addictition
Eating sugar/refined carbs is not always the source of cravings. Sometimes just being around said food is enough. Today was a case in point for me. The day before Xmas, and my workplace was full of d…4 -
Re: Sugar Addictition
I find that when I swear off sugar, the cravings never go away, and I end up binging at some point. I wish I had a dollar for every time I told myself that I'd never eat chocolate (or any carb/sweet …3 -
Re: Sugar Addictition
Nugo coconut chocolate bars don't work for me. They are made with cane sugar and in my mind are glorified candy bars, despite the protein. They send me into a sugar feeding frenzy. I prefer RX bars. …1 -
Re: Quick Weight loss
This happened to me, truth. I went from 179 to 112 in 6 months' time and got a series of gall bladder attacks, the last of which caused me to end up in the ER (I did not know what these symptoms were…3
