RuatyShackelford Member

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• Replies26

• Re: Keep twitching in my sleep

  RuatyShackelford

  February 26
  I think talking to your doctor would be beneficial
  1

• Re: Keep twitching in my sleep

  RuatyShackelford

  February 26
  I think touching base with your doctor would be beneficial
  1

• Re: Unsolicited advice

  RuatyShackelford

  February 26
  I try to tap into some graciousness and thank the person. It is my responsibilty to decide what to do with the advise
  2

• Re: Yay or nay to weight loss jab?

  RuatyShackelford

  February 13
  Ditto. The simple fact is this: losing weight takes effort and it takes time. There are no short cuts that last long or are particularly healthy. Work with people who have gone (and graduated) from m…
  2

• Re: Health and Weight Loss

  RuatyShackelford

  January 30
  When I get cravings, for ANY of my "devil foods" (cake, pies, fast food) I make ot a point to grab fresh fruit (apple, pear, peach, whatever) and water. That seems to do the trick for me.
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