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Re: What Mini Goal is motivating you right now!
Someone at church gave me a gift card to Outback Steakhouse about two days after I started back to eating right and exercising. I told my daughter that when I lost my first 20 pounds we'd go. I'm 1.9…7 -
Re: CICO for everything?
You can have that burger and not even worry about your daily macros. Just enjoy it. That's a very reasonable amount of calories for a burger. If you're concerned about carbs (you only need to be if y…2 -
Re: Pcos diet ?
Get the book "The PCOS Diet" by Hillary Wright. Great stuff. I have PCOS, too. The biggest thing is that you need to cut sugar. What you want, in essence, is to keep your blood sugar level …3 -
Re: What's Your Most Recent NSV
I had a pair of jeans that my teenaged daughter begged me not to wear again due to "saggy mom butt". I asked her what she meant, and she said that they were so baggy on me that they looked …16 -
Re: Help ive messed up
So you messed up. Pick yourself up and start fresh. We've all been there, and the only real answer is to just move forward from here. Start logging again and get back on track.3
