-
Re: 4 am work out, 1200 calorie diet, & no energy!!!!
^^THIS 1200 calories and 6 hours of sleep would make me want to throat punch someone.4 -
Re: Home workouts or Gym memberships
I need the motivation of the gym. It's a sacrifice for me to pay for the gym, so it makes me feel that I need to use it to justify the expense. And at home, the couch and TV are there just beckoning …1 -
Re: I am concerned...
There's a common thread in these replies: see your doctor. Not a good idea to get medical advice on an internet forum--we're not doctors, and any reputable doctor wouldn't try to diagnose you over a …1 -
Re: I'm not sure where to start with lifting or strength training.
I was using the weight machines at my gym and got bored. So I started taking BodyPump classes and I love it. Now if you want to lift heavy, BodyPump isn't for you (they're about high reps/low weight)…1 -
Re: Unmotivated
So just start. That's what I had to do. I just decided one night, "ok, this starts first thing in the morning when I wake up". I just had to bite the bullet and do it. I told myself, "…2
