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Re: How big is a bowl?
in general, if I come across an item in the database that says something arbitrary as the serving, I move along to an item that is more quantified or I enter it myself.4 -
Re: Pre workout powder. Ye or nay?
pre-workouts work. period. Some of them are better than others and some people tolerate them well, some don't. Whether or not you use one is up to you. I would base it on how well you do without them…1 -
Re: Will chewing food less slow its energy release?
but what is the point of eating it if I don't get anything out of it. Swallowing nuts whole (I even feel dirty typing that...) sounds miserable, pooping chunks sounds worse, and at that point it isn'…2 -
Re: Will chewing food less slow its energy release?
I eat my food whole... like a snake. That's why snakes are so skinny.38 -
Re: Lifting regularly but weight isn't going down
What is your target weight loss per week and how much do you have to lose? So, if I understand correctly, for the first ~6 weeks you lost 5 kg eating 1600 cal/day and not working out. Then the next 6…1
