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Re: How to explain this to hubby?
Well done so far. Don't worry - be positive - go to him full of exciting plans that don't involve too many calories. Really of course, he wants to be with you and enjoy your company and your happines…8 -
Re: To Keto or Not To Keto?
There are many ways to lose weight... which is lucky because many of us need to do this and we are often very different. There is no magic but there will be a way that works best for you and which yo…13 -
Re: Had a binge day Argh!!
I agree - don't feel guilty! (No-one died and it is just a single blip in your overall progress.) It is good to look back (with compassion for yourself) at why it happened and to consider if you need…6 -
Re: Sugar from fruit
It isn't great for your teeth to have fruit too many times in a day.1 -
Re: Week two...really missing the comfort food.
I agree that it is important to include your favourite foods in your new lifestyle; having to use steely will-power to avoid something lovely completely, probably isn't going to work long term. Howev…9
