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Re: Snacking problem
It sounds daft, but when you reach for biscuits and cakes - what are you hoping to get from them? I eventually worked out that the taste/feel of the cakes/sweets/biscuits wasn't what I actually wante…9 -
Re: Bad News - High Cholesterol
These are questions for your doctor! There are different types of cholesterol. Not all are 'bad'. (Apparently, the stuff you get from eggs is now regarded as 'good'.) You need help interpreting your …1 -
Re: Keto/Intermittent fasting combo
Daisy - that is a bit dismissive! There is plenty of good research on reducing carbs - for health and weight loss. It is now one of the plans offered by health professionals in many countries. I've b…3 -
Re: Counting down to xmas n new year
This is inspiring. It is hard to stay on track at this time of year and it does help to know that other people are out there trying not to destroy the year's progress.1 -
Re: That Keto is so hot right now
I am content to live and let live on plans for losing weight. In the end most of them come down to eating fewer calories. (If you avoid fat -you reduce calories; if you only eat for 1 hour a day - yo…23
