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Re: Seeking open diaries
Mine is open.1 -
Re: When am I supposed to stretch?
Both. You need stretch before your workout and after. If your stretch before your warming them up before your workout. This prevents injury. Also after because you're preventing over use soreness too.1 -
Re: Sore thighs
I'm going through that now. It is more of my legs and butt. Best thing we should do drink extra water and extra protein.1 -
Re: Apple Watch users
Weird. There was just a new update software for both phone and iwatch. I hope the update helps.1 -
Re: Apple Watch users
I just like adding ppl for support. It is nice2
