-
Lactic acid in muscle
My brother and I were talking about this yesterday. I tried doing research but I simply don’t get it. I been working out for 4 years so I guess I’m a athlete. Him on and off for years. What is in simple term and how does this affect the muscle? Is it good or bad? And how do you know if you have it?
-
Lactic acid in muscle
My brother and I were talking about this yesterday. I tried doing research but I simply don’t get it. I been working out for 4 years so I guess I’m a athlete. Him on and off for years. What is in simple term and how does this affect the muscle? Is it good or bad? And how do you know if you have it?
-
Michiganders
Anyone lives in Michigan. Please feel free to add your fellow Michigander gal
-
Someone who just wants to help
If you want some help with diet and tips and exercise add me. I been at this for 3 years. I love helping people.
-
Help with losing weight?
Anyone need help losing weight? Add me as a friend we can work on it. I love doing this stuff.
-
If you need help
I lost 45 pounds and I kept it off for a few years now. If anyone would like help and support add me. I love helping people. My diary is open too.
-
Women Pre-work out drink
Does anyone beside me take any pre work out drinks for their work outs? I do and I feel alone. I just wondering anyone else does. I take C4.
-
Master's Hammer and Chiesl Deluxe
I just got this. Super excited.
-
Chalene Johnson's Piyo User
Any Piyo users out there? I am almost done with second month and soon will be in the advance schedule. What do you guys think of it?
-
Piyo and Chalean Extreme Hybrid Schedule
Does anyone know where I can find a workout schedule for 3 months using these two programs?
-
Piyo and Chalean Extreme Hybrid
Does anyone know where I can find hybrid schedule for 3 months using these two programs?
-
Protein powder smoothie shakes
So I got a powder protein shake called about time ve - chocolate flavor. To lose weight, how many calories should smoothie be? I usually used a whole banana, unsweetened almond milk, 1 scoop of powder, and sometimes 3 pieces of strawberries or fruit
-
Thanksgiving workout: yay or nay?
Would you workout on the day of thanksgiving?
-
Chalene Johnson's Piyo User
Any Piyo users out there? I am almost done with second month and soon will be in the advance schedule. What do you guys think of it?
-
Turning to Pilates/Yoga
I used to do very high intense workout, such as T25, Turbo Fire, but I was recently diagnose with absence seizures. They only seemed to happened during these workout. I have now turned to Pilates and yoga. Are these effective workouts? Can I lose weight on them? Is there a certain meal plan that you need to eat to lose…
-
Chalean Extreme
Hey everyone! I do Chalean Extreme 3 days a week. I enter it in as strength. I create every exercise she has us do and the reps and set of weights. Why is it that myfitnesspal is not consider strength training as a exercise or burning? I am literally sore after doing this. Anyone have any ideas? Thanks, Nadine
