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Re: Break the black/white thinking
This is something I've done a lot of work on and am still working on it. I'm a serial yo-yo dieter. I can lose weight, and have even lost up to 30-35 pounds, but then I regain it (sometimes plus more…8 -
Re: How does Covid-19 affect Obesity epidemic?
I am in the minority with everyone I know IRL, but I find the lockdown situation to make weight loss significantly easier. Previously, it was almost always social situations that messed me up, and no…6 -
Re: Time restricted eating - skipping breakfast, other had success?
I am confused because intermittent fasting is basically what you're describing- keeping your hours of eating limited. Were you trying to go entire days without eating? Lots of people do IF by eating …13 -
Re: What weight range is a size 10?
I'm sure a lot of it depends on how your weight is distributed, how much muscle mass you have, etc. I'm 5'4 and an "apple" shape. I wore mostly size 10 when I was 155ish pounds. At one poin…6 -
Re: MFP calculated deficit wrong
Okay, don't call it TDEE. The number they are basing my deficit on. They estimate that my calories burned for the day based on my weight and activity level is 2048. They gave me 1690 calories. 2048-1…1