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Re: What's Your Most Recent NSV
Stopped at the grocery last night, browsed for treats but successfully got out of there with only the stuff I needed. When I got home I realized my sugar craving had vanished.22 -
Re: Thirty lbs by Christmas
I'm still trying to figure out how to look at posts I've commented in. So far I haven't found anything. :(3 -
Re: Limited to female MFP members
I have never used pics of myself on here, and (therefore, I believe) never receive thirsty or creepy PMs.4 -
Re: Bing eating
Yes. I go to therapy weekly to deal with myself. There is where I've learned mindfulness through dialectical behavioral therapy. I've figured out when I am vulnerable to binge eating (when I'm very h…3 -
Re: How to determine weight loss goal number?
Keep "fit into size 10s" as your goal. You don't need a specific number in mind, and it might be better not to. But otherwise go by a BMI chart/calculator: https://www.nhlbi.nih.gov/health/…5
