-
Re: Caloric deficit of 1000 vs 500
I'm 31. I've been trying to lose the weight I put on after college since I was 22 ish. Smaller deficits were never acceptable to me because they take too long and I need to lose it fast. I was always…5 -
Re: Chips
Oreos are crunchy and they don't have potatos or corn.11 -
Re: Anything that you wish you had done during weight loss that would have made maintaining easier?
The common threads you see about this topic are typically related too. 1. Not going so extreme on the deficit that once you get to maintenance your body is burnt out metabolically and you are burnt o…11 -
Re: When was your "Aha!" moment?
My Aha moment was getting rid of the all or nothing mindset. Started aiming for maximum of 1 lb loss / week (would usually start with at least two) and even if I had a higher calorie week and only lo…5 -
Re: Not so bad
If you used MFP's guided set up and chose weight loss as a goal then it already gave you a calorie deficit.1