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Re: Getting married in September - it's time to get serious
Maybe start with this TED talk. It is short. http://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit#t-126998 Again, I am a lay person too. I am learning a lot from the good people h…1 -
Re: I am so embarrassed.....
Ultimately it is all about changing life habits and what we eat is one of those. However the other habits such as the unresolved stresses in our lives do impact on eating. We can punish ourselves for…1 -
Starting and a long way to go
I am a man in my sixties. Family and caring roles over and it is finally time for me, my health and wellbeing. I have tried dieting a number of times over the years. This app is now helping me. A lon…1 -
Re: Starting and a long way to go
Two very kind and encouraging replies already. Thank you, subcounter and kellyfitmama. In a matter of weeks I have already lost kgs. Strange how you never regards oneself as overweight as the weight …1
