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Re: Are Calorie Adjustments Automatic?
Mine hasn't updated automatically, but when I go back into goals as I did in the beginning it will re-adjust then.2 -
Re: My Calorie Deficit
Whether you lose weight on 500 less than what you ate before depends entirely on how much you ate before, and whether you are therefore in a calorie deficit. Lets say your maintenance was 2000. This …2 -
Re: More Protein as a Vegetarian
Vegan here! My usual sources of protein are things like seitan, tofu, plant based meat alternatives (like mince, sausages, "chicken" strips) chickpeas, black beans, baked beans, lentils, ca…1 -
Re: Vegan/Plant Based not as effective?
I've personally never had an issue with it. Have been vegan for a year and a half, I know I get less protein grams on average than on a meat based diet (not because I can't get more, more just the fo…2 -
Re: Is my calorie goal too high?
Your BMR is the minimum your body requires to survive and maintain it's basic functions, assuming you were in a sleep/coma like state. You should always aim to eat more than this, while still maintai…1
