-
Re: 31 years old. A far cry from my former self.
Hi Barak and welcome! Sometimes it's the baby steps that get us back to where we need to be. And take care of yourself please!!! Sounds like you're doing all the right things.1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
"Happy" Monday and so nice to see new faces on this board. Welcome to all of you!!! Dogs decided last night that from 2:30 to 4:30am was a necessary playtime, so I'm so much dragging *kitte…1 -
Re: 35 and trying to lose weight
5 pounds a month is a fairly aggressive goal, it's doable but will not be easy. And as you get closer to your goal the weight loss slows down, just to warn you. And yes, slowing down metabolisms are …1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
welcome to all fellow middle agers!!!!2 -
Re: Food
Under the blog area there are some great recipes https://blog.myfitnesspal.com/recipes/ But there is no set diet here, it's a calorie counting site and you can eat whatever you choose, the food datab…1
