cgrout78 Member

Happy Monday all, what do we have planned for the day? I have a HIIT workout scheduled and then yoga later. I started a DietBet and yeah...need to buckle down for sure!

I walk every day, I do yoga 2 or 3 times a week, I do HIIT a couple times a week and do some strength training. Not following any specific plan though

my son swims! it's really hard work!! the calories he burns..off the charts

Such a dreary day, and now it's snowing again. Yoga will feel nice tonight ☺

Look at all these new faces!!!! Hello to all of you!!! the IF plan is going well although I totally fell off the wagon yesterday. I have 6 weeks until my sons graduation and I have a dress picked out that I want to wear and if I really focus hard I think I'll look smashing in it. So I really have to buckle down...maybe…

I do have strengths as a parent, my organizational skills are NOT one of them. I have no organizational skills about anything really! I know it will all get done eventually right now I'm just kind of in the...I have no idea what I'm doing mode. :smile:

Hey all...hope you're having a great week thus far. So I'm a few days into the IF thing...and it's hard. Not for the reasons I THOUGHT it would be. But it's really hard to cram 1200+ HEALTHY calories into 8 hours. I feel like I'm eating constantly!!! Or else I just need more calorie dense foods. Playing around with…

oh no!!! I go today to get my first vaccine shot. Hope you recover fully!!! Prayers!!

Hey all...sorry I've been so absent as of late. Work has been totally kicking my *kitten*. I decided to start doing IF this week to see if I can jump start something. Anyone else try it/use it? Thoughts? Yay? Nay? And hi to all of you that I haven't seen before!!

mine quit syncing on Saturday and hasn't since. But the whole site has been wonky the last couple days so I just figure it's that

Best of luck to you!! What made you fall off the wagon before? What changes are you making so that it doesn't happen again? What's your game plan and your goals?

Glad to hear that you're back on track!!! Awesome progress and best wishes on your journey!

i've been so quiet lately, sorry. Going through a lot of stuff. Welcome to the new faces, and hope everyone is doing well. If it's warm where you are, send some of it my way. MN is in the deep freeze right now...brrrrr

Hello and welcome, sounds like you have a great attitude. What is your plan and what do you consider to be a healthier body and way of living?

Hello and welcome!! MN, USA here. What goals do you have?

Hello and welcome! It seems to me that I lose best when I have a plan in place or some type of specific goal in mind. You said no particular time frame, so if you're not in a hurry a half pound to a pound a week? What do you have your calories set to on here? Do you plan to exercise as well?

Hi Sophia. I know you will find a lot of support and helpful advice on this site. There are even some different groups that are specifically geared towards members with a lot to lose that might be of particular interest to you. Always reach out with questions, that's what we are here for!!

Hello and welcome! I don't personally do Keto, but I know there are a LOT of people here who do. Best of luck to you in reaching your goals...and what is "in shape" to you?

My oldest got his college acceptance letter yesterday and we got housing applied for...I'm SO NOT READY!!!! I can't let my baby go!!! ARGHHH

Welcome! there is a lot of great things on here. I love the blog area for recipes and food ideas. Helps me out a lot.

Happy monday all, sorry i've been a bit...AWOL as of late, just can't get my *kitten* together it seems. Hoping this will be a better week and I can get back on track.

Welcome!! Here's a thread with helpful information to get you started, reach out if you have questions! https://community.myfitnesspal.com/en/discussion/1399829/step-by-step-guide-to-losing-weight-with-myfitnesspal

Hi Jinny and welcome!!!

Feel free to add me if you like to see random posts on your feed about my life that I feel like I can't put on FB. Sometimes it's actually diet and exercise related, usually not. I do interact quite a bit though

Welcome!!! You'll find a lot of tools here to help you meet your goals. Reach out if you need help on a specific topic :) People here are always willing to help

Hi Barak and welcome! Sometimes it's the baby steps that get us back to where we need to be. And take care of yourself please!!! Sounds like you're doing all the right things.

Hi Kat! Welcome to MFP!!! What type of goal do you have in mind? It's easier for us to motivate and help when we have a better idea of what you are trying to accomplish :)

Welcome!!! Since you've lost weight in the past, I know that you know HOW to do it. If you're like me, it's just the actual doing of it, and staying motivated to do it. That's a struggle that I'm going through right now. I just have to suck it up and get the work done and so do you!

This is so much me lately. Winter blues have kicked in full force, it's so hard for me to get motivated to do ANYTHING other than curl up in a blanket with Netflix.

The yo-yo is real for sure!!! And being limited in exercise is just fine, you can still hit your goals. It really is more about food choices than exercise. If you can at least do some walking, that is probably all that you need.