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Re: That thing that is holding you back and dragging you down is you!
I was working with a "trainer" who had me "push through the pain" to get my last reps in, ended up with a rotator cuff injury and couldn't lift anything overhead for almost 3 mont…4 -
Re: Not strictly a newbie.....
welcome to all of you!!! What steps are you taking to achieve your goals? My biggest right now is to quit drinking alcohol for a few weeks and to get to the gym 4 days a week. I could say 6, but when…1 -
Re: Loosing Baby weight
Hi and welcome!!! Congrats on your newest little one! I'm sure you will find a lot of support on here and other recent moms as well. :)1 -
Re: HI:-)
Welcome!! I prefer to count calories as well, as it means nothing is technically "off limits" here's a great guide to help you with logging to make things as accurate as possible. https://c…1 -
Re: Needing accountability partners
Sounds like you have done some amazing work!!!!1