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Re: Does anyone eles have Bradycardia?
If you really want to, you can go see a cardiologist. Nonsymptomatic bradycardio isn't necessarily anything to worry about. Many athletes have resting heart rates in the 40's. Again, if you are conce…2 -
Re: I went from morbidly obese to 6 pack abs! Ask me Anything
If you squat with correct form it should not cause knee pain. Typically when the weight is too heavy and the depth is short, the knees can hurt. In your situation if you want to avoid 3x a week squat…3 -
Re: I went from morbidly obese to 6 pack abs! Ask me Anything
You cannot target any specific region of the body for fat loss. Fat is lost systemically. To lose belly fat you must simply lose fat. Eventually it will come from your belly. Cardio is fine but it is…2 -
Re: Best 'milk' for weight loss?
No milk is best for weight loss. Any milk can be utilized if it allows you to consume less calories per day than you burn. To that end, unsweetened almond or cashew milk is usually the lowest calorie…3 -
Re: I went from morbidly obese to 6 pack abs! Ask me Anything
This is a good question. I'll start by saying that the Ice Cream Fitness 5x5 is no longer my preferred beginner program for 2 reasons. One, the creator of the program is no longer someone I want to s…4
