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Calorie Counting 101
Calorie Counting 101 With the crazy amount of "I'm eating 1200 calories and I'm not losing weight" or "My weight loss has stalled" threads that get posted every day I decided to copy a calorie counting sticky I wrote for another forum. This is a guide to help ensure as much accuracy as possible when counting calories. It…
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Starvation mode is a myth!
I have seen countless threads in my short time here on the forums and I see a very common theme. Many people are talking about starvation mode. This is a mythical mode that body switches into when you eat to little. Supposedly you stop losing fat because, well, no one seems to know, you just do. In reality this does not…
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I went from morbidly obese to 6 pack abs! Ask me Anything
I've always wanted to do an AMA so I thought I'd set one up here. The basics about my story are that I went from 315lbs to 195 and have been making small gains in muscles/losses to fat ever since. Ask me anything, anything at all! Add me as a friend on here too!
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New Years Resolution PSA
This is directed at the regular gym goers of the group. Just a friendly PSA about the horde of people that will be flooding your gym next week: We all know it's almost that time again. Yes, your gym is going to be overrun by people who made a new year's resolution to lose weight or get fit. We'll all complain, we'll joke,…
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Why I hate Body Fat Percentage!
People freak over their body fat percentage! They freak about it more then their weight. We all want to lose fat, not just weight, I know. So people start to obsess over losing body fat percentages. They get monthly tests at their gym and they let it determine whether they feel as though they had a good month. I'm here to…
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MLM Fitness programs like herbalife and beachbody
This is a copy and paste from a post I made to my Facebook group that I feel is just as relevant here: Once again my personal Facebook feed is blowing up friends pushing or buying multi-level marketing fitness products. You do NOT need expensive supplements. If you review the ingredients of what you get from many of the…
