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Re: Calorie Counting 101
I put the part you are doing wrong in bold. This stuff doesn't happen over night. When 3 days becomes 3 weeks then you have a problem. Until then, you simply must keep at it.2 -
Re: I went from morbidly obese to 6 pack abs! Ask me Anything
I didn't follow a set diet. I simply counted calories and macronutrients. Before I started lifting I did cardio only which was a mistake. I should have started lifting from the very beginning. Keep l…3 -
Re: I went from morbidly obese to 6 pack abs! Ask me Anything
1. Not efficiently, no. 2. No. Most people need about 0.6-0.8 grams per lb they weigh depending how overweight they are. The more overweight you are, the less you need. 3. Depends. I don't concern my…1 -
Re: I went from morbidly obese to 6 pack abs! Ask me Anything
I don't do complete fasted days. I eat all my food in an 8 hour window. The fasting helps with convenience and satiety. If I ate the same foods in the same amount spread out over 16 hours vs 8, nothi…2 -
Re: Struggling to eat 1200 Calories a day
I would suggest that anyone who is finding trouble eating 1200 calories a day should probably look at the accuracy of their calorie counting. 1200 calories is not a lot of food, even if you eat zero …11
