-
Re: Abs question
Being in a caloric deficit is the only way to burn fat :)5 -
Re: Diet Meltdown, seeking help!
So first off, congrats on losing over 100 lbs. Most people will never succeed at that, welcome to the club, you should be proud! I agree that regardless of your current BMI or body composition it's p…11 -
Re: Small (and potentially obvious) eating tips aka timing is everything
It does but only in the very short term. If you are fasted you are very likely to be utilizing stored glycogen and fat as your primary sources of energy. When you are fed you are more likely to be st…10 -
Re: Macro calculator
How long has it been since your weight stopped going down? Weight loss is nonlinear and becomes increasingly so the longer you are in a calorie deficit. It might be that you are just temporarily stal…2 -
Re: Slimming wold
1.67 lbs a week doesn't seem slow. That works out to almost 87 lbs in a year... You'll reach your goal in 33-34 weeks if you maintain that rate of loss. This is a realistic expectation. These things …8
