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Re: I went from morbidly obese to 6 pack abs! Ask me Anything
You are clearly not eating enough for your activity level. You need to increase calories by quite a bit. At 500-700 calories intake you couldn't possibly be getting in enough protein and fats to main…1 -
Re: IIFYM/Reverse Dieting Question - Advanced
No, you actually posted a graph only, not the actual study, that provides no context whatsoever. The graph nor you have explained where the surplus energy to store fat comes from if you have been in …14 -
Re: IIFYM/Reverse Dieting Question - Advanced
Credentials are meaningless not to mention a nutritionist is a far cry from a registered dietician . You're both still wrong. And you still refuse to tell me where the energy for stored fat comes fro…5 -
Re: IIFYM/Reverse Dieting Question - Advanced
No, you read it correctly. None of it explains fat gain while in a deficit. It can't because it's impossible.7 -
Re: IIFYM/Reverse Dieting Question - Advanced
None of that explains gaining fat in a calorie deficit. I've addressed it below in bold. Metabolic adaptations occur with dieting. No one questions that. What does not happen is a mythical mode of su…12
