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Re: I went from morbidly obese to 6 pack abs! Ask me Anything
It's going to vary from person to person but you can probably cut both volume (total sets and reps) and frequency (how often you hit a muscle group) by up to 60%. For instance if I was doing a 5x5 4 …2 -
Re: Salt
You are VERY VERY incorrect here. The OP has a condition that requires her to take in more salt than is recommended for the average person. There is a reason for this. Maybe she is prone to hyponatre…13 -
Re: I went from morbidly obese to 6 pack abs! Ask me Anything
If you squat with correct form it should not cause knee pain. Typically when the weight is too heavy and the depth is short, the knees can hurt. In your situation if you want to avoid 3x a week squat…3 -
Re: I went from morbidly obese to 6 pack abs! Ask me Anything
This is a good question. I'll start by saying that the Ice Cream Fitness 5x5 is no longer my preferred beginner program for 2 reasons. One, the creator of the program is no longer someone I want to s…4 -
Re: I went from morbidly obese to 6 pack abs! Ask me Anything
This is a common occurrence. Many times our accessory muscles are the limiting factor in increasing weight on more compound lifts. Doing more accessory work to bring up these weak points is a fine id…3
