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Re: I went from morbidly obese to 6 pack abs! Ask me Anything
I think you would end up spending quite a bit of money. A full set of dumbbels from 5lb to 50 will cost hundreds, and eventually 50's won't cut it. A barbell bench press and squat rack with weights w…3 -
Re: I went from morbidly obese to 6 pack abs! Ask me Anything
Answers in bold.1 -
Re: I went from morbidly obese to 6 pack abs! Ask me Anything
Wow, just saw that this post got pinned! Thanks everyone for all you support! Feel free to keep the questions coming! I suppose I should update the original picture to reflect 2014!3 -
Re: My lesson for the day, resistance training v cardio
I'm not sure what research you looked at but your base statement that "resistance training burns more calories than cardio" is going to be false most of the time. Sure, if your resistance t…14 -
Re: I went from morbidly obese to 6 pack abs! Ask me Anything
You mostly answered the question for me. Like you I initially lost a lot of weight doing lots of cardio. Unfortunately a lot of muscle was likely lost too. If I had been lifting I could have preserve…4