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Re: Actual fat vs water weight
There's no easy way to determine if weight lost is fat, water, food passing through the digestive tract, etc. Fortunately it doesn't much matter. If you pay attention to weight trends, losses over ti…4 -
Re: New Nutrition Study Changes Nothing
If they maintain a calorie deficit whilst eating 55% carbs I bet it's working fantastically.9 -
Re: I went from morbidly obese to 6 pack abs! Ask me Anything
Congrats on your losses so far! As for the stall, it's only been 2.5 weeks. I'd give it more time. Your weight is clearly still trending down. As time progresses weight loss becomes less linear. You …6 -
Re: I went from morbidly obese to 6 pack abs! Ask me Anything
6'14 -
Re: I went from morbidly obese to 6 pack abs! Ask me Anything
I don't do complete fasted days. I eat all my food in an 8 hour window. The fasting helps with convenience and satiety. If I ate the same foods in the same amount spread out over 16 hours vs 8, nothi…2
