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Re: I went from morbidly obese to 6 pack abs! Ask me Anything
Unfortunately you cannot spot reduce fat. Anyone who claims to have a workout or product that can do this is LYING or misinformed. It's mostly genetic where fat comes off first. For most people the b…2 -
Re: Natural sugars
This isn't exactly true. The nutrient timing of carbohydrates around workouts is mostly fitness myth and the benefits are very much overstated. Your total macronutrient intake for the day is FAR more…5 -
Re: I went from morbidly obese to 6 pack abs! Ask me Anything
Any lifting is better than no lifting though the prevention of loose skin isn't really the reason you should do it. There isn't really any evidence that lifting prevents loose skin. The idea that you…2 -
Re: Crystal light and water
Yes. Nothing about the crystal light makes the water you put it into not water.6 -
Re: Calorie Counting 101
The struggle is real folks. I like many of you measured solid foods using cups, tablespoons, and the like. It simply doesn't work most of the time and as pointed out above, it can be off by A LOT. He…6
