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Re: Personal Discipline
Everyone is different but I think the Weight Watchers way is good - it's constant support. Motivation only lasts so long and discipline also sort of wanes. You need a tribe - friends at the gym and t…2 -
Re: Losing weight after pregnancy
Were you overweight to begin with, or did you gain a lot? I gained 19 1/2 with my first and 21 1/2 with my 2nd. I was 108 when I got pregnant and kept 5 lbs from each baby. I wasn't big but it wasn't…2 -
Re: Wanted: Northern Virginia People
We have a lot here. Do a search.1 -
Re: Workout Videos
Years ago, that was my go-to. I was the Queen of workout videos, until I joined a gym. I guess that was about 10 years ago? My favorites were: Cory Everson, Kari Anderson, Karen Voight. The Firm. Bil…1 -
Re: Peloton Riders??
Do you see rides with Matt Wilpers? I used to take his classes at the Equinox. He's a LOT of fun !!!1
