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Re: Smoothie recipes
Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of ch…8 -
Re: Smoothie recipes
Pina Colada Passion 12 oz. Water, 4 ice cubes, 3 scoops vanilla powder, 1/3 cup Pineapple chunks 2 tsp Coconut extract Pineapple Blast 4 ice cubes, 12 oz. Water, 2 scoops vanilla powder, ½ cup pineap…6 -
Re: When sick (severe bronchitis), diet? Excercise?
Diet is one thing. Pushing yourself, when you need to heal, is another.1 -
Re: Is Anybody still doing step aerobics
I did until recently, since I ended up falling down and injuring myself too many times. Had to cut out Zumba too. I take spin class now - I occasionally fall off of it too but not as bad. But you enj…1 -
Re: Anyone else feel like 1200 cals is alot
Yes. I'd stick to around 700 or 800 if I didn't get hell for it here.6
