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Re: Struggling to maintain clean diet :(
Because food that is bad for you is horribly addictive! Just as long as you keep trying it's better to do one week of good stuff and fall off the wagon then to never be on the wagon ;)23 -
Re: Am I under eating?
I would agree you are eating too little. I don't like to eat back all my caloires i just can't do it. But, i try to eat back about half. If you ate back half and were under sedentary (1200 calories a…1 -
Re: Visibility of weight loss
i was a little bigger (225lbs size 18) and i have lost 25. I am down a size in pants and notice some things quite a bit. But, i have not had people who dont know i'm trying to lose weight ask me yet …3 -
Re: Potassium
Kiwis have more than a banana i have heard. But, too much i think can be bad for your kidneys? hopefully you have researched. Balance is important. Calcium, magnesium, potassium. They are all importa…1 -
Re: Atkins, no hunger, can't hit calorie goal
Maybe you finally found something that works well for you? I would say make sure you are getting enough water, it helps me feel hungrier sometimes. But sounds like its good for you so far. I would se…1
