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Re: Finding The Perfect Weight Loss Lunch
One can of tuna, one tbs olive oil mayo, slice of pepperjack cheese all on great seed bread and a side of 2 cuties. 450 calories. yum yum3 -
Re: More than 63 lbs GONE in just over 4 months ~ Lots of Photos
Wow! Nice job! inspired for sure1 -
Re: I have trouble meeting my calorie goal
I wish i had this problem :) I agree with other posters. Nuts, nut butters, cheeses, avocado, whole wheat pasta, add olive oil to dishes you are making where applicable, full fat coconut milk in the …2 -
Re: Will upping my calories help me lose weight?
I disagree with most the people on here. If you are eating 1200 calories a day and are active 9 hours a day PLUS gym time and weight lifting 1200 calories is not enough. You would have to be getting …1 -
Re: Power walking works!! (50lb weight loss)
Excellent!!! Amazing job1
