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Re: Longest plateau you've had?
No unexplained plateaus for any real period of time. A few weeks here and there but that’s normal due to fluctuations and what not. When my weight hasn’t changed in a significant way for an extended …2 -
Re: "eating" the calories burned with exercise...
When you lose weight, you will lose some fat and some muscle (which includes muscles like your heart and all the muscles that help you function as a human-and are exceedingly difficult for women to b…9 -
Re: Inconsistent "calorie adjustments" from Garmin
The adjustment you get at the end of the day is whatever Garmin says your TDEE is minus your mfp neat plus any workouts showing in mfp. Click on the actual adjustment entry in the app (then click aga…1 -
Re: Food Scale.. worth it or not?
I was logging for a long time with measuring cups but my weight loss stalled. I was eating 1200 calories. Then I got a food scale. Oh. Well-that 1200 calories I thought I was eating was really a LOT …9 -
Re: My Boyfriend's A Trash Panda | Coping with partners who eat without consequence
My BF is tall and relatively thin and doesn’t concern himself with diet. He works a very active job and spends much of the summer dining on pints of Ben & Jerry’s after a meal of pizza and snack …3
