-
Re: Running is boring and pointless
Maybe if you ate more carbs, you’d like running more?9 -
Re: Is bodybuilding bad for society, from a body positivity perspective?
I think that you might have your wires crossed on body positivity. Note: I am excluding HAES because that’s a whole different beast that really doesn’t embrace the tenets of body positivity as I know…19 -
Re: Determined and motivated.. sometimes
My goals are to stick to my calorie goal, and do whatever exercise is on the plan for the day. If I do those things, the rest will happen. My calorie goal is based on a deficit I can reasonably susta…2 -
Re: Mental Health and Losing Weight
I was diagnosed with binge eating disorder and did go to therapy (which included individual and group sessions). This was without question the best investment I have made in this process. I remember …6 -
Re: Ideas to keep total calories below 1,200 (without feeling hungry)
you’re going to want to focus on nutrient dense foods for the most part. You can eat whatever you want within your calorie goal and still lose, but very small portions of higher calorie/not filling f…1
