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Re: Good or Bad Food?
That’s kind of too bad. While this thread has sort of veered off track a bit, I think viewed as a whole, it kind of illustrates just how subjective food “quality” is and how allowing an algorithm (or…4 -
Re: How to Taper for first Half Marathon?
Which Hal Higdon plan did you follow? Novice 2 is the one that goes up to 12 miles and does include 2 weeks of taper. If you didn’t follow that one-take a look at it and follow the last couple of wee…2 -
Re: I need help
It’s A plan but it’s unnecessarily restrictive and doesn’t do anything to increase your likelihood of success. And likely decreases your likelihood of success because it’s overly (and unnecessarily) …6 -
Re: 80% Consumption, 20% exercise: Change my Mind
It’s calorie balance. Calories in and calories out. Most (but not all) people find it easier to reduce calories in than to increase calories out by the same amount. You can outrun a fork-it just take…10 -
Re: Marathon?
5 weeks out from my second (New Orleans). I’m at peak training right now so I’m really just about mentally done with the whole thing at this point LOL. Only a couple more big weeks though. Then nothi…1
