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Re: Doctor wants me to try low fat plant based diet. Very difficult, need resources.
I know you’re getting lots of links and helpful info here, but I wanted to encourage you to call your insurance company and/or really deep read your SPD. Nutrition counseling by a registered dieticia…7 -
Re: Weight and period (ladies)
I can’t find my pic at the moment, but I’ve had months where I weighed the same at the beginning and end of the month even though my trend was clearly down (but the first weigh-In was on the lower si…6 -
Re: Should I buy an elliptical?
Do you enjoy using the elliptical? Have you used one? Do you have the space for one? Do you have the budget for it? Using an elliptical machine is a cardiovascular exercise and burns calories. Whethe…5 -
Re: When did people start noticing your weight loss?
When I lost my first 20 pounds, my mother asked me if I was pregnant. Thanks, Mom! When I lost 60-65 pounds, people thought I was lying (when they overhead me talking with someone who knew I was losi…16 -
Re: Anyone struggle sometimes with their calorie intake goal? I’m on 1200
I also wanted to add you don’t get bonus points for suffering through weight loss. There’s no added virtue in eating the lowest possible calories. The true nirvana comes in eating at a way that you c…6
