Duck_Puddle Member

  • Re: Add more calories to lose?

    Duck_PuddleDuck_Puddle
    Can you define “not budging”? Does the scale say exactly the same number? Or is it different but not the number you’re hoping for? Are you logging and eating exercise calories? I am the same height, …

  • Re: Calorie accuracy

    Duck_PuddleDuck_Puddle
    Calorie burn is a function of “work” (in the high school physics sort of way) performed. Working at a greater intensity (moving more mass with more force/velocity/etc) burns more calories. If one cou…

  • Re: Calorie accuracy

    Duck_PuddleDuck_Puddle
    That is still probably an incredibly generous number. Walking and running calories can be estimated pretty well with weight x miles x .63 for running or .3 for walking. Pace doesn’t matter. So at you…

  • Re: MFP thinks meditation is aerobics

    Duck_PuddleDuck_Puddle
    Mfp codes any activity it can’t directly match to “aerobics”. Skydiving-aerobics, yoga used to be aerobics (That’s been updated for a while though), climbing-aerobics, etc. If mfp doesn’t have a mapp…

  • Re: How often do you step on the scale?

    Duck_PuddleDuck_Puddle
    Here to help you say? Huh: I got morbidly obese while intermittent fasting. Who knew that was even possible? IF is MAGIC! Or not. And I have been eating “right” for years (mostly while still IF-but a…
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