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Re: 1200 cals a day!
Keep in mind that weight fluctuates day to day due to lots of factors. More carbs or sodium than usual can lead to water retention, the weather, where you are in your menstrual cycle, exercise, how q…10 -
Re: Where is the greatest inaccuracy?
Well-it’s not 360 for “steps”. It’s 360 difference between what Garmin says is your TDEE for the day (meaning everything including breathing) minus what mfp thinks you burned for the day (which would…2 -
Re: RUNNERS - What would you do?
Ideally, you’d listen to your doctor as you are (probably) damaging your body if you continue to run. If you want to do a marathon at the beginnings of May, you need to be healthy ASAP so you can tra…2 -
Re: I get mad I can’t eat whatever I want
You can eat those foods. The notion of “just fit them into your calorie goal” is a little more nuanced. My calorie goal is on the low side-I don’t have room for anything “extra” and I’m not really go…10 -
Re: Where is the greatest inaccuracy?
I think like @jjpptt2 said, intake is a much larger contribution to the calculation than exercise is - and that’s even true for someone like me with a 1200 calorie base to lose less than a pound a we…4
