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Re: Keto Long Distant Runners
There is an allure in being able to theoretically run off my existing fat stores for fuel vs messing with gels and things. So I can understand why many have tried (myself included). But everyone that…6 -
Re: Keto Long Distant Runners
In this specific instance it’s because all but a small handful of people have success doing endurance running on a very low carb diet. SOME can do it. Some can do it while supplementing with extra ca…20 -
Re: Keto Long Distant Runners
Perhaps it was Dr Fung?13 -
Re: Help! i want to have a cheat day but scared incase i mess up my diet!.
You’re welcome to walk your own path. And if you want to eat less than a newborn and pretend that’s providing you adequate nutrition and an eating pattern that’s sustainable for life, then have at it…10 -
Re: Not getting this
One last point on calorie burns for specific periods of time on a Fitbit. Your Fitbit is a 24/7 device and the info it gives you is in terms of you wearing it 24/7. You burn calories just being alive…1
