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Re: walk for weight loss run for fitness
I would probably be super hungry too if I was trying to run when eating low carb at a rate to lose 20 pounds in 3 weeks. To second a comment above, I find that I get hungry in the later stages of mar…4 -
Re: Every Time I Start Sport I Get An Injury. Very Frustrated.
20 pounds in 5 weeks???? I’m injury prone as well when I’m not eating enough. Also if you’ve approached the additon of exercise with the same level of aggressive intensity (aka-WAY too much out of th…5 -
Re: Fueling for Distance Running
I start to lag about 100—110 minutes into a run. Distance varies hugely depending on what I’m doing. If I’m running for a couple of hours, I don’t bother refueling. If I’m running longer than a coupl…1 -
Re: Fueling for Distance Running
Typically people will refuel on runs lasting longer than 90-120 minutes. Distance is less important as this is a function of how long it takes to use up your easily accessible on-board carb storage. …2 -
Re: Why don’t water filled Olympic plates exist?
Because 50lbs of water is about 6 gallons. That’s a lot of space and Won’t fit on a bar very well. Packing 100 pounds of water on the bar would be like adding a person (size wise). Sand is better but…4
