-
Re: Apple Watch Exercise Ring - At my wit's end!
Are you at least walking “briskly” and is your heart rate reading as elevated? That’s how the watch decides if your time counts as exercise. I’ve attempted to squeak in a few minutes on the treadmill…3 -
Re: Calories and spices
I made a spiced black beans and cauliflower dish that had a total of 258 calories (out of a total 1848) from spices. Roughly 20 cal of each serving. Turmeric: 35 cal Cumin:29 cal Smoked paprika: 6 ca…5 -
Re: First day back at the gym was a failure
I feel like I might be a professional injury recoverer sometimes. Don’t start where you were. Start where you are now. Put your expectations aside and work at the level that is appropriate. Don’t may…4 -
Re: Cortisol and Water Retention
1/2 pound per week is 2 pounds per month-which is easy to not see given normal weight fluctuations. Also-over 3 months you’d be looking at a total of 6 pounds, and it’s not unheard of for an increase…5 -
Re: Why do I want results fast?
Perhaps it might help to realize that you’re never “done”. You don’t lose weight and get “toned” - then go back to whatever you did before (unless you also want to gain back the weight and become not…12
