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Re: Weekend warrior weight spikes
How much is each part is probably impossible to figure out. Each g of carbs brings 4g water - so approx 110g carbs over and above your normal carb intake will lead to approx an extra pound of water. …3 -
Re: Fitness tracker thoughts
If sleep monitoring is something you wish to do, you may want to reconsider the Apple Watch. The advertised battery life is 18 hours (with the assumption that people will charge it overnight while sl…1 -
Re: fitness capacity and MFP recommended calories
First-did you put in to lose 2 pounds a week? That’s far too aggressive for the amount you have to lose. Set it for .5 pounds per week. Second-mfp intends for you to log your exercise and eat those c…5 -
Re: Help with knee and shins
Congrats on the weight loss and picking up the running bug! A doctor will be your best bet to find out what kind of injury you have and an appropriate treatment plan. Knees are complicated business -…1 -
Re: Having trouble losing
People are “wooing” that. Woo means it’s garbage info. Not yay rah rah.15
