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weight fluctuations - can't make sense of them
I started a weight loss programme only last week, so I know there's no chance of a trend yet. But I thought my scales were broken as my weight fluctuated by about 10lbs (mainly apparently gaining dur…3 -
Re: Beginning calorie deficit when you're used to eating a lot
@WinoGelato - you're absolutely right. These are things that helped me a lot but they might not work for the OP. I was guessing that someone who eats 4k calories does a fair bit of bingeing and from …9 -
Re: Feeling trapped in my own body
Hi, Maybe you can use the feelings you have as motivation. You are trapped inside this body so free 'you' from it. See it like a challenge - a game. Really focus on healthy, nutritious foods and lots…5 -
Re: Obese workouts with Leslie Sansome
@JudyCoventry3883 Thank you SO much for this recommendation. I saw your post and thought, I'm close to obese on the BMI scale, I'll give this a go. It was perfect. Just completed the 30 mins and it f…4 -
Re: Does it ever end?
I think what might end is the 'will this ever end?' mindset. When I was slim, which I was until my mid-forties, I never consciously dieted or watched my weight but I would instinctively choose the mo…4
