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End of week 1 - may not sound much but...
I haven't completed an entire week of weight-loss eating since my twenties and I'm now 55! I thought I lacked the self-discipline, so I am counting this as a mini-milestone. Not sure if I've lost any…41 -
Re: Looking for a buddy : I need to lose 30lb
@vic5395 well done on your loss so far. That's impressive. Are you following a specific diet or just logging food?1 -
Re: Lost it and gained it all back........
I think it helps to recognise your lifestyle has changed. You can't dedicate hours to the gym. But you can dedicate 10 mins once a day and maybe another 5 minutes later in the day to HIIT which reall…8 -
Great discovery on taking it slowly
I've just started (again) and posted asking about how people cope with the weakness and dizziness that accompanies weight loss, which always makes me give up. I was amazed when lots of people said th…9 -
Re: how do you handle feeling weak and dizzy on weight loss programme?
This has been such a useful discussion. Thank you all for your replies. I always assumed everyone had this everyday that they tried to lose weight. So if it's not normal, I need to adjust something. …3
