cherys Member

  • Re: Relapsing binger

    cheryscherys
    That PT did you a disservice. You were on track and got nudged off track. Excessively restrictive diets are hard anyway but if you are a binger, they are really hard. I'd come off any weight loss pla…

  • Re: Feeling Insecure, shy, embarrassed going to the gym.

    cheryscherys
    There should be someone around to teach you how to use the machine properly. You don't need to pay extra for a PT to get that input - it should be included in your membership price. Did you not have …

  • Re: Sedentary vs lightly active

    cheryscherys
    I'd call that lightly active. You are on your feet more than you think with young children and carrying them is a fair lot of weight-bearing activity. I have a desk job working from home. That's sede…

  • Re: Struggling 😣

    cheryscherys
    I read recently: Losing weight is hard. Staying overweight is hard. Choose your hard. I find that very motivating because it reminds me how hard it is being fat and self-conscious and unfit and miser…

  • Re: totally defeated today

    cheryscherys
    But 21lb in 3 weeks is just not sustainable. I mean, a lot of that will be water. Maybe you put the water back on and now you are seeing the real fat loss - 15lbs fat loss in three weeks is phenomena…
Avatar